Training before walking the Camino de Santiago.
Is It Necessary to Train Before Walking the Camino de Santiago? Key Tips for Proper Preparation
If you’re thinking about walking the Camino de Santiago, you’ve probably wondered whether it’s necessary to train before starting this adventure. The answer is clear: yes, it’s highly recommended to prepare your body at least 1 to 2 months in advance, especially if you’re not used to walking long distances or carrying weight for several hours a day.
The Camino de Santiago—whether starting from Sarria, Tui, Ferrol, or any other point—typically involves walking an average of 20 to 25 kilometers per day. Although the stages are designed for different fitness levels, a minimum level of physical preparation is essential to prevent injuries, enjoy the journey, and arrive in Santiago full of energy.
How to prepare? Ideally, start one to two months beforehand, gradually increasing the length of your walks. Begin with 10 to 15 kilometers and slowly work up to distances similar to those you’ll cover on the Camino. It’s also very important to train with the same backpack you plan to take, so your body adapts to the weight and you can adjust the load properly.
Beyond improving endurance, training beforehand helps identify discomfort or potential issues with your feet, knees, or back. This way, you can choose the right footwear, test technical socks, and find your optimal walking rhythm. Remember, the Camino is not a competition—it’s a personal experience meant to be enjoyed without rush or unnecessary pain.
At caminodesantiagoreservas.com, we not only help you organize every detail of your route, but we also offer practical advice to make your preparation effective and tailored to your needs. Our goal is for you to reach Santiago with a smile, not with blisters.
Training before walking the Camino de Santiago not only improves your physical condition but also allows you to enjoy each stage, the scenery, and the magic of the journey even more. Remember: the better prepared you are, the more unforgettable the experience will be.
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